We are a nonprofit on a mission to make mental health practical, relatable, and accessible, because mental wellness should be a right, not a luxury.
We envision a future where mental health support is free, and woven into the fabric of daily life.
What if mental health was something people could openly talk about, learn, and practice together?
At guts, we provide thoughtful science-backed mental health tools explained in clear and engaging ways that you can practice in your everyday life.
Our skills-based podcast, downloadable infographics, community events, and workplace trainings help you build real, practical skills you can immediately put into action.
We Need a New Way
Approximately 59.3 million US adults struggle with mental health challenges, but only about half receive treatment.
NIH, 2022
1/5 of people drop out of therapy before completing treatment.
APA, 2015
Over half of individuals who want mental health support don’t receive it, because it costs too much.
Mental Health America, 2022
Community Events
Our community events are powerful spaces to talk openly about mental health and reduce stigma. We share practical tools and real expert advice so everyone leaves feeling understood and ready to take small, doable steps toward feeling better.
Healing is far easier done in community, and we believe this kind of support should be as easy and open as walking into a public library.
Workplace Mental Health Trainings
Our workplace trainings are practical and science-based so your team can manage stress, prevent burnout, and grow stronger together. Addressing your team’s wellness helps with connection and morale which leads to working better together. We offer live interactive trainings (in person or via Zoom) led by psychologists who cover a wide range of topics, which are tailored for your team.
Spill your Guts Podcast
A free mental health education podcast that delivers practical evidence-based coping strategies and real stories in an engaging, relatable format. Available on Spotify, Apple Podcasts, and Patreon, we make research-backed skills accessible to listeners, globally.
Digital Mental Health Toolkits
Free infographics, worksheets, and skill-building resources are designed to translate complex mental health concepts into actionable tools. These materials are distributed online and through community partnerships.
Strategic Partnerships & Community Engagement
We collaborate with local organizations and advocacy groups to expand access to mental health education and resources and ensure we’re meeting diverse needs.