We are a mission-driven nonprofit organization dedicated to increasing individuals' and organizations' access to evidence-based mental health resources.
FACTS + SKILLS + PRACTICE =
A HEALTHIER COMMUNITY
It takes guts… We believe that talking about mental health takes courage. It requires vulnerability, strength, and a willingness to face uncomfortable truths. We embrace the discomfort because we know these conversations are essential for growth and healing.
Our science-backed mental health tools are thoughtfully curated in engaging formats and empower people to integrate mental health practices seamlessly into their daily lives.
THE STRUGGLE
IS REAL …
Approximately 59.3 million adults in the US struggle with mental health challenges, but only about half of people with mental illness receive treatment.
SOURCE: NIH, 2022
1/5 of people drop out of therapy before completing treatment.
SOURCE: APA, 2015
Over half of individuals who want mental health support don't receive it because it costs too much.
SOURCE: 58.9%; Mental Health America, 2022
FREE MENTAL HEALTH FOR EVERYONE!
Yup, we said what we said. We created this nonprofit because we believe access to science-backed mental health tools should be free for everyone.
Weekly Podcast
It all starts with a conversation.
Join us for a 45-minute episode where Jenn (Clinical Psychologist and mental health expert) teaches Co-Founder Celia a science-backed mental health concept live. You’ll be able to follow along as they discuss real-life applications and share insights that make these skills practical for everyday life. Once a month we will invite a community member to share about their mental health experience and/or a mental health expert to highlight a topic requested by our listeners.
Thoughtful Design Process
We consolidate the information.
After each episode, Celia (Design expert) will create beautiful and thoughtful infographics, worksheets, and social media assets, that highlight the key takeaways. You can easily download and share these visuals to spread the knowledge. AND, when you subscribe to Patreon, you will help us cover costs of printing out the infographics to post in our local communities, reaching people who may not have access to our Patreon.
Formats for all Learning Styles
We know that podcasts aren’t for everyone, so we share the information in a variety of ways, making sure our mental health content reaches diverse people and communities.
Visually-appealing handouts & worksheets
Blog summaries
Community Events
Workplace Trainings
Social Media
In-the-Wild (you might find us posting infographics in your local community!)
FOR THE COMMUNITY,
WITH THE COMMUNITY
We believe in the “pay-it-forward” method. Help us get the resources out there!
Help us better serve your community by sharing our resources and providing us with your feedback through our surveys, on our social media platforms or by dropping us a line directly.
I’M HERE FOR …
I’m exploring mental health resources for myself. Let the journey begin,
continue, and evolve.
I’m exploring mental health resources for a business or organization. Let’s support our teams and community!
FULL TRANSPARENCY
FULL TRANSPARENCY
It matters to us that we are completely transparent and real about our business. we strive to align with our values.
We have the guts to be transparent with you about what your donation money blossoms into…
Organizational sponsorship
Operational costs/fees, such as printing costs, marketing, design software, merchandise, travel fees
Jenn and Celia’s salary
Community events
Fundraising costs