We are a nonprofit on a mission to make mental health practical, relatable, and accessible, because mental wellness should be a right, not a luxury.
We envision a future where mental health support is free, and woven into the fabric of daily life.
What if mental health was something people could openly share while learning and practicing together?
Our science-backed mental health tools are thoughtfully curated in engaging formats that bring people together and empower them to integrate mental health practices seamlessly into their daily lives. Through our skills-based podcast, downloadable infographics, community events, and workplace trainings, we deliver practical mental health resources that you can immediately put into action.
We Need a New Way
Approximately 59.3 million US adults struggle with mental health challenges, but only about half receive treatment.
NIH, 2022
1/5 of people drop out of therapy before completing treatment.
APA, 2015
Over half of individuals who want mental health support don’t receive it, because it costs too much.
Mental Health America, 2022
Community Events
Community events are powerful opportunities to raise mental health awareness and reduce stigma. By sharing practical tools and expert insights, we help participants better understand mental health challenges and empower them to take actionable steps to improve their well-being. We believe healing doesn’t have to happen alone—and that mental health support should be as universal and welcoming as a public library.
Workplace Mental Health Trainings
Practical, science-backed training programs for workplaces, helping employees manage stress, prevent burnout, and build emotional resilience. Addressing your team’s wellness improves collaboration, performance, and morale. We provide interactive, real-time trainings (in-person or via Zoom) for your whole team. Our workshops are facilitated by psychologists and cover a broad range of topics.
Spill your Guts Podcast
A free mental health education podcast that delivers practical evidence-based coping strategies and real stories in an engaging, relatable format. Available on Spotify, Apple Podcasts, and Patreon, we make research-backed skills accessible to listeners, globally.
Digital Mental Health Toolkits
Free infographics, worksheets, and skill-building resources are designed to translate complex mental health concepts into actionable tools. These materials are distributed online and through community partnerships.
Strategic Partnerships & Community Engagement
We collaborate with local organizations and advocacy groups to expand access to mental health education and resources and ensure we’re meeting diverse needs.