We are a mission-driven nonprofit organization dedicated to increasing individuals' and organizations' access to evidence-based mental health resources.
FACTS + SKILLS + PRACTICE =
A HEALTHIER COMMUNITY
It takes guts… We believe that talking about mental health takes courage. It requires vulnerability, strength, and a willingness to face uncomfortable truths. We embrace the discomfort because we know these conversations are essential for growth and healing.
Our science-backed mental health tools are thoughtfully curated in engaging formats that bring people together and empower them to integrate mental health practices seamlessly into their daily lives. Through our skills-based podcast, downloadable infographics, in-person and virtual community events, and workplace trainings, we deliver practical mental health resources directly to individuals and organizations.
THE FACTS ARE REAL
Approximately 59.3 million US adults struggle with mental health challenges, but only about half receive treatment.
NIH, 2022
1/5 of people drop out of therapy before completing treatment.
APA, 2015
Over half of individuals who want mental health support don't receive it because it costs too much.
58.9%; Mental Health America, 2022
FREE MENTAL HEALTH FOR EVERYONE!
Yup, we said what we said. We created this nonprofit because we believe access to science-backed mental health tools should be free for everyone.
Community Events
Interactive mental health skill-building workshops that bring people together and foster healthier communities. These workshops are tailored to meet the unique needs of the community being served.
Workplace Mental Health Trainings
Practical, science-backed training programs for workplaces, helping employees manage stress, prevent burnout, and build emotional resilience. Addressing your whole team's wellness improves collaboration, performance, and morale.
Digital Mental Health Toolkits
Free infographics, worksheets, and skill-building resources are designed to translate complex mental health concepts into actionable tools. These materials are distributed online and through community partnerships.
Spill Your Guts Podcast
A free mental health education podcast that delivers evidence-based coping strategies in an engaging, real-world format. Available on Spotify, Apple Podcasts, and Patreon, we make research-backed skills accessible to listeners, globally.
Strategic Partnerships & Community Engagement
We collaborate with local organizations, businesses, and advocacy groups to expand access to mental health education and resources.