We understand that not everyone receives information the same way. Each week, we thoughtfully design an infographic, worksheet, and sometimes other goodies that correspond to the podcast mental health content. We hope you find these resources so helpful that you’ll download, print, and share these tools with your community.

This information is for educational purposes only and does not constitute medical or therapeutic advice. If you are experiencing a mental health crisis, contact 988 for 24/7 free mental health support or call 911/visit your nearest emergency room.